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@sunshineflowers Weed - but they are a bad idea on a cut.

@great_depression I just gave up on the alcohol all together. Look at that long read. Go for non caloric drugs. Problem solved.

@youngwolf If you are un-trained and train properly, you might gain muscle mass (not in 3 weeks). Forget the scale and use a tape measure at your waist and limbs. It should give you more trustworthy and continuous progress vs the scale. Also are you putting all the food on a scale? I would start...