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@felo Nice work. Keep it up and then start cutting in time for beach season!

@boss121 Haha wow maybe you need to find a better doctor. Good on you for trying to be proactive about your health. Don’t let the disinterest of your doctor deter you from getting annual checkups.

@grace_mercy Thanks for sharing your experience. I think annual physicals with lab work are important as we age in order to see changes in health that may need to be addressed, especially if you have family history of health problems.

@jdnewtonii Beta blockers are also known to kill libido and are widely used in people with htn age 30+.

@thisisme123 6.2 is a pretty brisk pace. You should try 4.5-5 and work your way up. The first half mile is also that period where a runner is finding their rhythm, so it’s always a little uncomfortable. Once you break through and hit your stride, you feel like you can go for miles. If you’re...

@jasonavery08 Do you do any snacking between meals? If you get 40g protein in per meal and snack session, you can get to 200g pretty easily. I like to drink fairlife protein drinks when I need a lactose-free protein boost!

@jake99901 Bi-weekly dexa scans and bloodwork might be considered a bit obsessive and could be counterproductive. I’m sure it makes sense to you right now, but seeing your data occasionally plateau or reverse trend (it will happen) can be very demotivating. Maybe consider quarterly checkups...

@logann Post-op recovery is important. You might lose a little ground, but you’ll be able to bounce back once you’re done healing.

@hightechredneck Unless you’re training for a race, you shouldn’t be too concerned about your pace. It’s really great that you’re out running at all, and 10:25 is a respectable pace. As your cardiovascular fitness improves, your pace might also improve, so just give it some time and don’t try...