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    What’s your best L-sit time? And those who’ve hit 30 seconds or more, where did you go from there?

    @ibken Just take ur time , and train it frequently
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    What’s your best L-sit time? And those who’ve hit 30 seconds or more, where did you go from there?

    @musicismath I started toward Vsit before 10 days and now I can raise legs like 15 cm higher for 1,2 seconds so looks like compression work is paying off quickly , I hope till this summer I can get Vsit and till this christmas to get a nice clean hold
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    What’s your best L-sit time? And those who’ve hit 30 seconds or more, where did you go from there?

    @reallylongnickname Oh , sorry, didnt get what you want on first. Compression work also known as seated leg lifts , muscles involved are your abs obliques , slightly quads ( your not gonna grow any quads from that but they are slightly involve and will cramp a bit) , last but not least are your...
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    What’s your best L-sit time? And those who’ve hit 30 seconds or more, where did you go from there?

    @reallylongnickname I am doing a compression work for 3-5 sets and some hamstring mobility + pike stretch which I dont do cause Im lazy
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    What’s your best L-sit time? And those who’ve hit 30 seconds or more, where did you go from there?

    @reallylongnickname I can hold it 30-35 sec, I dont remember but I think that I hated tuck Lsit progression so I just did bunch of V-ups and Hollow body holds and after some time I got Lsit on paralletes with legs bit lower and gradually I started raising legs higher to hit that Lsit position...
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