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  1. V

    Can’t bench 5kgs even after 6 months of gymming

    @fabianstep You either have no food or a terrible program.
  2. V

    Had insane growth then suddenly no growth, what gives?

    @hteezy Yes. You don't understand biology or programming, which is why it seems confusing.
  3. V

    Had insane growth then suddenly no growth, what gives?

    @hteezy The issue is that you don't understand biology. What you've described is exactly what is expected.
  4. V

    Had insane growth then suddenly no growth, what gives?

    @hteezy They're salty because it seems like a troll post. It's difficult to believe that people don't know about newbie gains at this point.
  5. V

    Gaining weight on a caloric deficit. HELP!

    @activatedalmond Watch this, it will help you.
  6. V

    Stretched Pause and slow negative

    @neverbeenalone Slower eccentric with pause reduces injury risk.
  7. V

    What is the point of keep training as a natural if you have been training for 2 years ?

    @jlchoa Watch RP YouTube on maintainace phase.
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