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  1. D

    Hypertrophy Training. It's not that complicated

    @great_depression If some one should be included my vote goes to Eric Helms. Hej understands and know the litteratur, had done the training and are very good at communicating.
  2. D

    Hypertrophy Training. It's not that complicated

    @great_depression I very much agree with almost everyrhing. Very good post! Snottet reason why laymen should keep away from reading single study is, that you need to be aware of the whole litterature within that field. Only then you can place and examine the individual study correct, since you...
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