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@sharkofthecovenant The reoccurring theme here is definitely sunscreen... which I am already pretty good about but admit I don’t wear it unless I’m intentionally being in the sun all day (beach, pool)... I realize that I’ll often spend the morning running and do yardwork in the afternoon, which...

I’m 23 years old and started my fitness journey about 4 years ago as a runner. I was serious about running for about a year, until I got injured and had to lay off for a bit. Since then, I still run (although less mileage and am less hard on myself about it, I’m much better about listening to my...