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@nicolo93f Yes it is. It's better to reduce the quantity and focus on the quality of the sets. You actually have to workout hard and intensely and then recover. Don't overdo it and focus on progression of weights, reps. Google ' upper lower phul program' and follow that. It's simple and...

@nicolo93f You should be feeling fresh before the workout session and not feel tired/yawning throughout the day. Everyone has different symptoms to fatigue but some are common. Also drink around 2-3 litres of water on an average.

@nicolo93f IMO, your body isn't recovering due to the training volume. You will see better gains following a 4 day upper lower routine. You need to recover to grow. Hence, the fatigue.

@nicolo93f And your training experience? How many years have you been lifting?

@nicolo93f What's your routine? How many days do you go to the gym?

@johnpatmos211503 Yeah the taste sucks man. I mix citrulline, beetroot and whey and have it as a pre workout meal. The beetroot is from asitis as well.

@johnpatmos211503 Haha same. I use asitis citrulline and beet root powder. Insane pumps!

@johnpatmos211503 I take citrulline too(7gm a day). I used to have a similar throbbing headache whenever I pushed too hard on my first 1 or 2 sets without proper warmup especially with very High intensity. What helped me was warming up to my working set gradually.