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    *REALISTIC* 1 year 🍑 progress!

    @cathy1964 Stay confident and hold your own! That attitude will get you far in life even outside of physical strength.
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    *REALISTIC* 1 year 🍑 progress!

    @cathy1964 Congrats on your progress! 17 years ago, when I was in high school, the body in your before pic was what people wanted and I had legs like your after pic. I took weightlifting as my phys ed class (one of 3 girls) and played soccer year round. I had more quads and glutes than low rise...
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