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  1. S

    51m never been active. With no activity during covid I’m needing guidance. Need to try and turn it around

    @jurasicd Here are some tips for losing weight over the age of 50: Eat a healthy, balanced diet: Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks and snacks, and limit your intake of added sugars and unhealthy fats. Get enough...
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