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    Dumbbell P/P/L routine check

    @massave You already said it. Eat more. Also try to get over 2.5 or 3g of leucine per meal to initiate muscle protein synthesis.
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    Anyone eating relatively high amounts of protein without any farts?

    @sherrykay1 Beans beans the magical legume, the more you eat the more you make fumes?
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    U.K. ideas for high protein food?

    @joeytheflash Black bean spaghetti made of black soybeans is really good with any kind of sauce It’s like 100g of protein per package that they call 4 servings.
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