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@shongy19 Haha I did the same thing, vegan surprise! I have some icky rice protein powder too, I think I'll try making bars out of them now.

@rileyargo This looks great thanks! I'm doing PHUL but getting bored, looking to change up some stuff. Think I'll try this on my next lower hydrophy day.

@rustedspurs4 Thank you! Question: is there a field in the survey for what corporate gym you have a membership with? I would love to find a lifting buddy, but I am limited to my corporate gym (luckily it has many locations in my area)

@evnhope You have to steam tempeh in my opinion, to get the bitterness out. I cut or crumble, put in a microwave sage dish with a lid, vented, for 5 min. Then drain and use. Last night I sautéed with some onions and added to a curry. It was really good. I also love sliced and marinated for...

@swim This looks amazing! Thanks for the post and the tips gonna give this a go next weekend. I freaking LOVE bagels but the macros are brutal