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    4:1:1 or 2:1:1

    @nikkij I use pure Leucine, it's supposedly better for muscle growth. I use true nutrition, and they sell 2:1:1, 4:1:1, and pure leucine https://truenutrition.com/vegan-supplements.aspx and you can use code "GOVEGAN" for 5% off any time. Their protein powders are great too. The vegan protein...
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    Dana Linn Bailey has a question for vegans

    Anyone watch her husband Rob's daily vlog channel? He has had a lot of vegan moments lately. They bought a house/ranch in the country a while back and have pet goats and chickens, and they've had a bunch of bully rescues for years, too. They had a veg*n thanksgiving this year, and put all that...
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