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Día 13 For Time: Warm Up 40-30-20-10 Push Up Squat Sprawl Strength / Skill 3 Rounds For Time 20 V-Up 20 Alternating V-Up (Just Right side) 20 Alternating V-Up (Just Left Side) 20 Tuck Up Wod: 20-18-16-14-12-10-8-6-4-2 HSPU / Pike Push Up Hand Release Push Up Jumping Lunges -after each set 50...

@hotrod8476 Sorry, dude! Hahaha, it’s really made for everyone I guess! 🙌🏾

@noguru Hahahaha, my fault, it was originally made for people in Latin America, but I thought it could be useful for anyone!

Día 1 Warm up Amrap x 8 30 Jumping Jack 20 Touchdowns 10 Dip Strength / Skill : Super Sets (Tratar de completar Unbroken, es decir toda la serie seguida y luego descansar entre rondas) 4 Rounds 20 Squats 15 Jumping Squats 40 Lunges 20 Jumping Lunges -Rest as needed between rounds- WOD EMOM X...