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@jadi That's quite disheartening.

@adc1990 Yeah I weigh everything now. Can't trust no one. I only check the labels to know how many calories there're on 100 grams.

@childofgod49 Record yourself and check. You are probably increasing the height of your exercises without knowing as 7 reps is that sweet spot where your back muscles are starting to be the limiting factor and are slowly improving. That means, you probably couldn't do chest-to-bar pull ups...

@adc1990 Yeah I now reach the bar with my chest which I couldn't do months ago so I guess that's the reason. Thanks a lot!

@adc1990 Both visually and with a caliper, in the abdomen and kidney area. Less repetitions and faster fatigue when doing the recommended routine. My reps on pull ups (normal and weighted) and hspu were reduced a bit. I'm not really concerned about the scale, but I find it weird that I was...

Hello all. According to calculators my (aproximately) maintenance calorie intake is about 2200kcal (175cm at 75kg). I have a little bit of fat, I'd say I'm like the 16-19% percentage guy in this pic maybe a little bit more but definitely not like the next guy. So I tried to lose a bit of fat...