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@realcristian Ladies weight for me, which is definitely heavier than my normal. I actually tried 85 x 4 a few days ago and it felt fine, but I imagine I’ll be gassed after whipping myself with the rope for the last 30 reps of each DU round.

@charlie88 Ok, that’s good to know. I’m not great at DUs and doing oh squats while gassed isn’t my fastest either, but I imagine I’ll at least get to the MUs

@wangs I was talking to someone about this yesterday. If you don't have either, you might as well push yourself on the first part of the workout by doing rx. You can still work on pull ups after if you want. I'm super curious to see how long us averages take getting to the pull up / muscle up...

@122r Damn, congrats on such big lift improvements! The bone density result is great too, that's one I get curious about as I get older.

@adb5577 I thought that until recently, when I learned that I was actually just oblivious to it.

@kevin247 Is having average bone density a concern at all for you? (I'm pretty unfamiliar with what is ideal vs good vs a concern when it comes to things like that and training) I want to get this data on me, it's so very interesting! Thanks for sharing