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  1. L

    90 days of cardio progress

    @vvh86 I follow henleyfitness on Instagram and she has a 10 week program called wiggle your bits! It’s fairly repetitive but that’s been good for tracking progress. Her vids are my kind of humor and also super helpful
  2. L

    90 days of cardio progress

    @nucity Nice! Wow your heart rate variability is so much higher than mine! I’m doing similar, end of January I started couch to 5k program and a 10 week lifting program. I’ve definitely noticed some improvement to cardio and that feels great!
  3. L

    What does your warm up look like?

    @newbeginning1996 I do a few minutes in a cardio machine, elliptical or row usually since it uses more motion. Follow that with some body weight squats maybe walking lunges and swing the arms w a dowel. Then before every set I do a low weight high rep warm up and rest for 30sec or so before...
  4. L

    What does your warm up look like?

    @julien Oh I like this! I should try this.
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