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  1. C

    My chest won’t grow

    @confiteor Thanks I’ll give that a try when I go later on today Thanks
  2. C

    My chest won’t grow

    @confiteor Is that too much hahaha?
  3. C

    My chest won’t grow

    @confiteor Dumbbell bench 4 x 6 Smith military press 4 x 8 Dumbbell lateral raises 4 x 6 Incline smith bench press 4 x 8 Weight chest push machine 4 x 6 Machine front raises 4 x 8 Cable chest flys 3 x 12 Lower chest push down on assisted pull up machine 3 x 10 Machine lateral raises 4 x 8...
  4. C

    My chest won’t grow

    I am currently doing push (chest front side delts) pull (back rear delts arms) and legs I am doing 8 chest exercises with all of them finishing with a set till failure and a drop set at the end of my workout And 6 front delt exercises My chest hasn’t been growing at all same as my front...
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