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@johnelias3773 Nope, just bought the program, no coaching

@stephen_nz Overall I liked the program. It is somewhat customized based on your goals and the lifting numbers you provide. But not super customized like paying for coaching. Here is the link to my program review. I'll edit it into the post as well.

@sixskinners My deads are doing great, but if I stall there, I wanna check that out later on. If she put out a bench program I'd definitely try it! Good luck with the program~

@gvz Definitely. I had a few pairs of shorts I bought online that were eay too tight, like I couldn't button them, but I was too lazy to exchange and now they actually fit! Tight but I can wear them. My shirts are also fitting a bit looser as well, but I generally prefer looser tops, so that is...

progress pics Today I got my DEXA, so I can now see the changes I made over the Strong Strong Friends 12 week program I just recently finished. (EDIT: link to program review post) I started lifting in August 2016, but started focusing more on strength around 9 months ago near the end of...