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  1. C

    Dexa scan results for me, a 5'6", 183 lb 35-year-old weightlifter. Spoilers: 39.1% body fat

    @denice65 I gave up tuna completely :(
  2. C

    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 I do chin ups but not as much as I should I guess, thanks for the tips!
  3. C

    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 I started lifting over a year ago but I barely worked my arms aside from Overhead press. I totally regret it and have started bench press and curls and chin ups. Now I'm gonna incorporate some of your other listed exercises so hopefully my baby biceps get bigger. Great progress OP...
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