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  1. S

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @aniska What does reverse dieting mean?
  2. S

    2024 Strength Goals - 2nd year lifting

    @naate I just started lifting in October (around 2x/week, except for the past week because I was super sick!) and would love if you could share what you think would have been good goals for year one if you could go back.
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