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    I’m 17 y/o and have been in CrossFit for about 5 months and i want to compete

    @maizeemay online schooling, training 5+ hours a day, perfect nutrition, massage and other recovery, quality coaching and programming. even after all of that, you might not make it, because you'll be competing against people with 10+ years of cf experience. in all seriousness, keep training, do...
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    Anyone else tired of C&K’s spammy emails now a days...

    @tboymessiah Also the fact that they're always sold out, they make like 10 of each item max. So edgy!
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    RPM Speed Rope Session 4.0 vs. Froning SR-1F Speed Rope 2.0

    @princeandqueens94 speed is determined more by your action. the rpm might be slightly smoother and perceived as "faster" and using less effort, but that all comes down to individual perception, no real way to quantify that.
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    RPM Speed Rope Session 4.0 vs. Froning SR-1F Speed Rope 2.0

    @princeandqueens94 the froning rope is fine if you're comfortable with it. i had one prior to my rpm. i really liked my rpm for the most part, but the tiny handles didn't fit my hands well. i prefer the rx smart gear handles. is it worth it? if you're going to be around CF for a while and...
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