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@owaink fair enough appreciate the advice

@owaink what i was thinking is that ill try this for x amount of time then ill try the jeff nippard ultimate ppl then i wanna try a candito 6 week does that sound like a good idea?

@owaink alright... noted idk i just put it in there since the metallicadpa had it not sure if it was good tho

@owaink I see no i guess ive never reached that intensity

Can you send your entire program? i would love too see it my side delts are a bit lacking so i want some more... How can i make them more focused? never really done dips... i could probably lower the tricep work why do you choose overhead db press over ohp?

@owaink check now i put up a spreadsheet

@tay796 Where do i lack?

@confusedgirl98 What do you mean only one tricep and only one bicep exercise?

@kelsey12 check now i put the up a spreadsheet :)

@bonnie99 i like to think that way :)

@peacelovehope Bro just buy a programme from J Nippard, Virtruvian Physique, G V Schofield or any of the other natty-oriented content creators. It’s not that hard. They are not customized to and my liking its easier to follow a program you like... Where’s the periodisation in this programme...

@praisethelord91 its a version of the metallicapda

@imnotjokingwellnotmostly W

@kenya123 Ive put a spreadsheet would really appreciate it if you took another look at it its bascially the metallicadpa ppl with my tweaks

Day 1 - Pull Deadlift Lat Pulldown Cable row Face Pull Hammer Curl DB Curl Lateral Raises Day 2 - Push Bench Press Overhead Press Incline DB Seated Cable Flies Tricep Pushdown Overhead Tricep Ext Day 3 - Legs Squat Romanian Deadlift Leg Press Leg Curls Calf Raises Lateral...