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  1. J

    Where I was at 58, where I am now at 62, it's been around 5 years (or close enough)

    @ricksterm That’s awesome congratulations! I’m down 120 and it has been amazing. Your story is so motivating!
  2. J

    51m never been active. With no activity during covid I’m needing guidance. Need to try and turn it around

    @mythicangel516 343 lbs Apr/22 233 lbs dec/22 I started watching these doctors on YouTube. Dr Jason Fung Dr Lustig Dr Erik Berg Dr Pradip Jamnads (amazing) Only water and unsweet tea (no sugary drinks) Very little refined carbohydrates. Whole food only. If it has a barcode and more than 5...
  3. J

    51m never been active. With no activity during covid I’m needing guidance. Need to try and turn it around

    @steffi Good luck. It isn’t easy but worth it. At 53 (today) I have more energy than ever. I can do a lot of stuff I gave up. Like go carts with my son, top golf, not fearing booths at Waffle House. Lol. Fitting through the rock path at lookout mountain.
  4. J

    51m never been active. With no activity during covid I’m needing guidance. Need to try and turn it around

    @steffi I started walking in July. Like 10’mins after any meal. Walked 55 miles in December. Start slow and add a little each week. Also. 52m. 343 in April 2022. Today. 233. Slow and steady with whole food has really helped.
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