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    Bodybuilding Peaking Strategy

    @prcg345 Seems to risky to me… do a front load or load into the show. That way you can correct, think risk to reward here
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    Question thread for our AMA with Eric Helms of 3DMJ!

    @paparazi257 Hi Eric! Thanks for doing this. I’m as lean as I’m willing to get for my upcoming show as a natural bodybuilder (6%). I have another show one month after that. How do you recommend ‘holding’ these extreme levels of leanness between shows? It’s negatively affecting my work and...
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