Search results

@janeevans89 Lol same again, I had a rotator cuff injury back in April/May so when I started working out I went light as possible with many reps. Like 4-6 kg bum bells and just the bar on bench press. Over 3 months I’m doing 14 kg dumbbells in August and 15kg plates on bench, so nothing heavy at...

Sorry I’m on mobile and the editing of this post is bad, I’ll try to fix later tonight

@janeevans89 Your story is EXACTLY the same as mine, 6’3” skinny kid through 30, then fat and lazy, took up cycling, got down to a good weight around 200 from 250, stop cycling and got fat again aound 240 again, I’m 56 now…. 18 months ago I’d had enough and quit drinking and eating bad...