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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @jsmithcavs I looked it up too, and I think they were comparing extremes. A Mcdonald hamburger has about 12 grams of protein, most whey protein ranges from 20-30 grams per serving. Really depends on the burger I guess.
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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @dawn16 Yep, love baking protein powder into foods. Any good recipes you have?
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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @markw81 I mean if your defecient in protein, protein powder will help. But it won't help anymore than chicken breast would.
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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @doyola38 Thanks, thats a really interesting study. I'll read into it more!
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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    I've read a lot of new queue questions from beginners asking about routine and such. But one thing I've noticed in the new queue is a lot of people keep asking if they should buy protein powder and if its "healthy". I wanted to paste part of this article in here. I want to make it clear that...
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