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@bwilson2 I will be adding new exercises after I meet my physio before and after surgery. Just to prepare will look into those now though thanks 🙏

Need some guidance with creating a better workout routine. Been in gym only since last November (2022). Had a hip injury which will require a new hip in 2024 that is why squats are absent. Run a 4 day routine over 5 days try to do 20 min cardio after everyday. Also mountain bike and work in...