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@cintha I agree, excess nutrition of anything isnt good.

@neshemah Theres no evidence at all that says youre wasting your protein, infact, the body can take all the protein and as much as you give it per day. So as long as youre consuming protein your body will digest it.

@tate82 Good job brother keep it up

@tate82 Youre a fucking menace, how are you taking in 24 sets each workout? Are you on gear? I wouldve died by day two and would to rest up.

@bogdanpnw Chest side delt ri Back rear delt bi Legs Rest Repeat day 1 Repeat day 2 Rest

@suupertrump I have a really similar set up where i run pplrppr. How many exercises or sets do you do for each and how have you been liking it? Thinking of switching to a bro split to focus more on one muscle group. Mine goes as follows: Push 1: 3 chest exercises (all 3 sets), 4 sets side...

@drkvg Great, have you found it to be better than a ppl since youre concentrating on one muscle group? How are the gains as well?

@drkvg How long have you been running the bro split? Have you tried ppl and how it compares? Ive been running a ppl for a while now but i feel like sometimes im not giving particular muscles the attention it deserves since its combined with other muscle groups. Thinking of switching to a bro...

@llsilvalopes Incline bench, flat bench, cable crossovers Lat pulldown Bent over row Cable row

@mike331 I too run pplrppr, 5 days, 2 days off hitting legs once a week. Can i please know are you finding this split for you? Ive been running it for a minute now and might switch to a bro split since it has more recovery time and i just focus on one muscle group and hammer it out. Your...

@jonathanef Yeah that is way too much volume, if youre hitting ppl so hitting pull twice, you just need to main three exercises for back, thats probably why your back is your weakpoint because youre overloading it and not giving it enough time for recovery. Just do 4 sets of bent over, 4 sets...