Search results

  1. C

    Help needed

    @francinekomla Np. Its my way too. Dont forget to keep working out!
  2. C

    Help needed

    @francinekomla To gain more muscle mass you also need enough fats. Also eat enough. You should do 40% prots 30% carbs 30% fats
  3. C

    which workouts to follow to build an hourglass body as i gain weight?

    @trevallion My question is how much do you eat. From there i will proceed to give a hand
Back
Top