Search results

@cgolordshammer Appreciate that feedback! I do agree that there’s some junk volume, I’m going to shave down at least a few sets. I spend like 2 hours in the gym, ideally I’d love to spend less than an hour lol

@kepha23 Really appreciate the feedback!

@kepha23 Diet is a moderate caloric deficit (about 300 kcal deficit). Weights are for-sure progressing: started with 15lbs curls and now up to 25-30lbs. I also work chest, legs, back, on separate days sometimes in combination with one another (biceps and chest are the same day). I’m in the gym...

I’ve been following this bicep routine for the last 8 months 3x/week and have seen pretty modest results. However I feel like I’m working harder but not smarter and that there’s a more optimal routine I could utilize, or that this is simply unnecessary high volume. - Incline Curls 3 x 12 -...

Currently I’ve been following this bicep routine for the last 8 months 3x/week and have seen modest results. However I feel like I’m working harder but not smarter and that there’s a more optimal routine I could utilize. - Incline Curls 3 x 12 - Hammer Curls 3 x 12 - Spider Curls 3 x 12 -...