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  1. F

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @truth_quest this times 100. i didn’t realize that form is what it’s all about not only it actually works better better completely side steps most injuries
  2. F

    Is 10 sets a chest to failure a week sufficient?

    @kalwa if you progressed before but stopped i would consider a rest week (e.g 2 sets a week) or reducing volume before increasing
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