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  1. F

    How do avoid/help calf cramps??

    @kds1986 Like standing up or sitting on the bed still?? I’m too scared to stand on it lol
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    How do avoid/help calf cramps??

    Like the title says. I’ve only had like 3 or 4 in my life (I’m almost 20; ew) and the one I just had being my 3rd or 4th. Had it around an hour ago. It’s always when I’m sleeping and I decide to stretch in my sleep or something. After it happens I’m always scared to straighten my leg and put...
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    Didn't lose weight during first week of the cut

    @marilines Muscle is heavier than fat. So if you’re working out as well as watching the scale, it’ll only go up. The best way to track fat loss is either by measurements or progress pictures.
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    My New Diet. Hope to lose 14 lbs, and keep it off. 🤞

    @macpella You need a calorie deficit to lose weight. Not some crazy diet
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