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    3-Year Calisthenics Journey - Before and After - 6’8” 215lbs to 225lbs

    @kema1212 are you just doing 1 set of weighted dips/pull ups/face pulls then 2 sets of ring push ups etc... or is each super set a defined number of sets.
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    3-Year Calisthenics Journey - Before and After - 6’8” 215lbs to 225lbs

    @kema1212 Can you give some details of your general approach over the years?
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    Feedback on my routine? A/B 3 times a week full body progressive movements

    @john0733 Taking a look at volume and known time availability I think I’m going to switch this to twice a week splitting up upper and legs and increase the sets to 4 of each. That way in your example in 4 weeks I get 8 sets. It should allow me to go hard and recover well enough.
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    Feedback on my routine? A/B 3 times a week full body progressive movements

    I am coming off of daily volume of basic movements and wanted to switch back to a more progressive based program. Its a 3 day a week, full body done A/B style. A Weighted Dips 3x8 Weighted 1 leg Squat progression 3x8 Kb clean 3x8 Weighted chin 2x10 B Handstand push up progression 3x8 Front...
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    2 years of calisthenics at 42 years old – Progress report!

    @mudmixer Is there a benefit to doing this vs just having a static strap or rope to hang on to that’s lower than your pulling hand?
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    I strength trained 1x per week and 7x per week for 5 months each

    @iferexo I love the high frequency. It’s simple and I think it’s something that can be scaled for a lifetime. Thanks for sharing!
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