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    Advice for a 22yo 78kg 5'7 male looking to lose weight in a sustainable manner

    I would appreciate thoughts, outlooks, or advice regarding my situation right now. Need ko ng assurance or guide in what direction to take with regards to the information below: Endomorph, 5'7 and 78kgs, 22yo M, 38.5" yung waist circumference ko. Back in the 4Q of 2018, I was 70kg. I decided...
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