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@jbrad01x I was under the impression it was good to change up the program after a certain time to not stress the joints to much with the same movement patterns.

@jbrad01x Because I've been doing it for far too long, almost 6 months and to my understanding one should change or modify their routine after 12 weeks or so.

@jbrad01x I didn't make the program. It's based on a 4 day split for beginners, the only changes I made were on exercises I couldn't do or didn't had the equipment for them. By changes I mean instead of shoulder press with 2 db, I did them unilateral because I could lift both dumbbells at the...

I'll be honest and say I think I've been doing this routine for more than I should (for around 6 months, with minimal changes on some exercises). It's based on an online program and I've been adding more weight, set or reps this whole time but I'm unsure if it's any good. My main goal is to...

@woollybear Been there lol people genuinely get shocked when I tell them I'm, in fact, 25 and not 15. I honestly just want to look my age 😭

@woollybear Fully relate. In my case I feel like it's because I look like a teenager due to my height and physical appearance. 5'1 and 90 lbs Even if I wear make-up or change my clothes- I always end up looking like a 15 year old trying to look 20.