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@chiole 110 and 155

@shallow They should really do this with the bags used at the Arnold in 2018.. much safer for their backs. They have a handle, and could use like a really heavy kettle bell swing pretty much.

@starrysunsets That is like apple (350grams) and orange(150 grams) + vegetables( 300grams) with diner.. Seems i do that most days without trying. I expect most healthy people to do the same, regardless of challenge.

@pebblesofhoward casual 17 box jump burpees a minute, when i have to push to hit 14 :(