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@copticlife112 I do chew gum and think it maybe helps a little bit maybe 5/10% or so which is handy. That’s literally all it is, outside of driving I’m healthy and full of energy. It’s just long periods of time still along with food that makes me sleepy. Wondering if gaming nootropics or...

@copticlife112 I usually have one cup of coffee two max so I am below that. Just don’t feel great on caffeine and prefer to use it when cutting when needed. Sleep is generally 7 or above

@godsdaughter97 Maybe but I doubt it. I take a good multi vit 3/4 times per week and also supplement with magnesium, ashwagandha, boron, vit d3 and k2 3/4 days per week (just so I’m not overdoing things) Plus I have minimum 5 fruit and veg servings per day and nutrient dense foods such as lean...

@fr33indeed I’ve always had this problem but only recently started taking ashwagandha. Hasn’t seemed to make a difference either way.

@mwinga Did you ever try upping the cardio but keeping the carbs similar to see how much of a difference there was?

@kvolm Think I might of figured out what this is but still not 100% sure as its only been a few days but feeling less sleepy and lethargic in general. Obviously the high carbs maybe having an effect but I think I may have been salting my meals too much which alongside those carbs which were just...

@kvolm Meal 1 - 100g carb rice, 40g protein chicken + fruit Meal 2 - 120g carbs cream of rice + fruit 50g whey Meal 3 - 50g carbs pasta + 40g protein lean beef and veg Meal 4 - oats 40g carbs + fruit + Peanut butter 15g and 40g whey Meal 5 - sourdough 40g carbs + x4 eggs and fruit Around...

@kvolm I didn’t even know this was a thing. Will have to check tomorrow 😂

@kvolm Cool will have a look at both. There’s no air con in my van it’s just a merc sprinter, but I keep it as cold as possible without being uncomfortable. I think being too warm makes me drift off faster.

@kvolm Hi Paul. Yes plenty of steps and I do regular cardio too. I’ve considered digestive enzymes before but never used them so might give that a shot, or maybe some berberine? Although I’ve heard berberine may blunt muscle growth? Most of my carbs are now in the morning around my workout, but...

@leena2016 This is how it’s set up currently. Around 100 pre, 130ish post then every meal after that is around 50 (5 meals per day).

@tennille All lifts are progressing. I recently took a weeks deload. My average sleep score is 85/100. My resting heart rate is 42BPM. This has always been an issue for me. I’ve heard fouad and the boys on his podcast saying they can’t drive long haul with food in there system as they fall...

Hi guys. Bit of a different one here. Any tips for staying awake at the wheel whilst bulking? During a cut it’s not as hard, but whilst bulking I find staying awake at the wheel really difficult as a van driver. I work out at 6.15am to avoid the rush and by the time I’ve trained and got a few...