You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
A
@440281/ Hit each muscle group twice a week and eat more while ensuring you get at least 0.8g/lb of protein per day.
-
A
@1ambassador 6-7 bare minimum (though 6 is really pushing it), 8-9 is ideal.
-
A
@1ambassador Lack of adequate sleep will definitely negatively affect your progress
