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@button Formated: Push day: Wall Handstand Push Up Negative then Pike PU - 2 reps/5 reps x 4 sets Psudo Planche Push Up - 5-8 reps x 3 sets Ring Dip - 8-10 reps x 3 sets Feet in Trx Plank to Pike - 5 reps with paused hold x 4 sets Tiger Bend Push Ups - 8-10 reps x 4 sets Rings Turned Out...