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@heegar You’re welcome! Sometimes a quick lift, run/walk, yoga is great. Just something to get the blood flowing and body moving.

@heegar Wake up at 445 - lift/core/stretch/10 to 15 peloton ride Lunch/late afternoon - 30 to 45 min run (in training for a ten mile race so mileage/time fluctuates) I also play on two beer league hockey teams. If I have a game I usually drop a workout since I have the game. Prior to the game...

Love the support and responses with the group, lots of motivation. Pulled the trigger on a Peloton+ tread. With that addition, I’d like to add on some weights to the gym set up. The tread is going to take up some room so I wanted to see if anyone has had any experience using Virtruvian or...