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@doggirl I actually don’t know who she is either haha I wonder when/if aerobics will come back into the spotlight. Even with the cyclical trends, I hope that starvation and crash dieting never catches on in mainstream again. Those were dark times for women of all ages.

@yasher That’s what happened when Miley Cyrus slimmed down years ago too. She was followed by paparazzi and photographed going to her regular pilates classes. People saw her body change and went crazy over it.

@yakob123 Vanity sizing is rampant these days. I am around 50-60lbs heavier than my non-binge eating days. I wore an XS/S back then at the same height. I’m still an S now in some brands. Some brands don't do vanity sizing as much. So I have clothes in many different sizes. That's why I don't...

@pokerking You guys can sign up for a 5k together and run the C25K running program together. It’s a great beginners running program that can be easily done on a treadmill.

@eyeq I do push-ups to help my posture which helps with my core activation. This helps with everything else. I pushed through a whole year of running without resistance training. I restarted a running program after doing resistance training. The difference is night and day. Some goes for...

@forwhatitsworth Asians don’t even have a sizable body composition data compared to other ethnicities. I discovered this while giving someone their dexa scan results. That whole section that’s supposed to give them a comparison of their results to the general group of a similar ethnicity...

@ledgekay Glute band exercises are always useful because we all sit too much. It prevents injuries. You don’t necessarily need to follow these workouts. You can come up with your own routine.

@66bookssss You don't get PCOS from gaining weight.

@miracle2015 Check out uniqlo. They offer hemming on most of their pants and jeans. The price of the hemming depends on type and the price of the pants/jeans. Most of the time it’s free if you buy pants/jeans above a certain price.

@bkrolex Pullup like you’re trying to bend the bar in half. It really helps to engage the back especially for someone like me who couldn’t do it at all.