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    When are glute band exercises no longer useful?

    @ledgekay Glute band exercises are always useful because we all sit too much. It prevents injuries. You don’t necessarily need to follow these workouts. You can come up with your own routine.
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    Therapist wants me to accept myself at a bigger size

    @66bookssss You don't get PCOS from gaining weight.
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    7/8 Target joylab pants

    @miracle2015 Check out uniqlo. They offer hemming on most of their pants and jeans. The price of the hemming depends on type and the price of the pants/jeans. Most of the time it’s free if you buy pants/jeans above a certain price.
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    What’s a little trick that made a huge difference in your form?

    @bkrolex Pullup like you’re trying to bend the bar in half. It really helps to engage the back especially for someone like me who couldn’t do it at all.
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