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@twallacejolly I actually do have prime! But I admit I haven’t utilized it very much. I should challenge myself to incorporate it more. Performance has more of a CrossFit, met-con type feel. While I like that style of workout, I think I like it because it’s often done in a group setting so...

@godgirl8767 It’s a great one!

@robcallow I have done several from the guys at Mind Pump. Their programs are called MAPS. I have done MAPS Anabolic (this one is their flagship muscle building program), MAPS Performance (athletic & functional exercise), MAPS Aesthetic (body building style workout), and am now doing MAPS...

@eyeq 100% hands down the thing that made the biggest difference was following a strength program. Prior to following a program, I was attending small group strength classes at my gym. While I loved it, I did find once I compared it to a program that it wasn’t focused enough, if that makes...

@mayne70 I think that’s just fine. I’ve had times where I have had very specific goals (reach a certain body fat percentage, or hit a new PR, etc). I’ve had other times where my goals were more general (stay consistent, stay healthy). The more fit that you get, the more I think certain goals...

@lapinot Totally agree that the margin of error with these machines is not the best for tracking tiny changes. I know that’s easier said than done—I get wrapped up in the little details with myself, too, but it helps to take a step back and a deep breath to remind yourself of what’s important...