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  1. P

    To eat or not to eat before exercise - what's the evidence?

    @this_dot It depends on the exercise. For example, don't eat before yoga, especially if you are doing a lot of inversions. Cycling tho, you can eat while you are doing it.
  2. P

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Try yoga. There are a lot of 10-15 minute videos on YouTube
  3. P

    I know this ain’t impressive to damn near everyone here. But, I just did my first full pull up

    @seekshare I can’t do them (shoulder injury). So I think it’s great.
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