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  1. H

    I literally can’t gain weight

    @jessiengerman You are in high school? I couldn't keep weight or muscle on until after college. I guess if I had a few pieces of advice. Get labs done, thyroid issues, heart issues, and thymus issues among others can cause metabolic issues. Try maximizing liquid calories. Cut out cardio all...
  2. H

    Morbidly obese where to start

    @ehuntington As a formerly morbidly obese person, diet will account for 80% of your weight loss. In the gym start with whatever you are comfortable with and slowly build from there.
  3. H

    Is this reasonably well?

    @acsula You may want to dial back a bit and increase as you become more consistent.
  4. H

    Is this reasonably well?

    @acsula I take it you have been consistent for about two years?
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