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@dawn16 Awhhh, u kno what to say. Ty bb 💜

@lostfornow That would be 14. I have gone a few weeks in a row of doing that. Doesn’t last long though ofc.

@clarissa_ Cool! Can’t wait to see when ur done with the bulk!m. Gl!

@clarissa_ No pics ?! We want to see what this is doing for you.

@jamierite74 I am hitting legs, chest, shoulders, arms, and back with 48 sets a week on average right now. I am hitting 24 per workout twice a week. It fits my goals and works for me. Now I’m like you 6-15 extremely controlled, but squeezing and working with high intensity, but I’m doing no...

@lostfornow When I bulk it’s like 8-12. Less cardio more weights. I recover hard.

@concernedcatholic This is a great response. Do whatever works best for you. Whatever makes it easier to work towards your goals. When I cut I only eat after weight room workouts. I lift everyday, usually 7-10 times a week. Rn I’m on maintenance, so I still eat a pretty solid lunch and snack...

@johnc101 I have to be leaner for photo shoots when I get booked. I also enjoy looking freaky even irl when I’m that lean. Not just lights and pumps. You think I look the same in both meaning my 200 and 220 lol? I’d have to disagree 🤷🏼‍♂️. Unless you just mean leanness ? I looked good at...

@doloresmoody3 Consistency and priorities. If it’s working do that plus some. You’ll figure it out, just keep pushing urself, ur capable of more than I think. I’d love to see pics!!

@pamelamarie89 It’s split by body part. I just get in and go. I try to hit different exercises almost every workout since I go so often. Keeps me fresh as possible so I can keep getting it in.

@pamelamarie89 I switched a cardio workout for another weight workout. Started hitting weights twice a day at least 4-5 times a week and no off days. Rep scheme went from 8-15 to 5-12. Did triple sets. Kept playing basketball as well.

@dawn16 I’m drinking mine too, keep up the work my friend. I appreciate ur kind words. 💜

@michaelkep No, accessory exercises are my “rest” exercises from the main body part that day. On a chest day for example I may do pull-ups as my accessory that day. My first set of triple sets may look like: a. Incline db press b. Incline db flies c. Knee up pull-ups I would go through...

@toughtimesdontlast I promise the fat went up more than it looks lol. That’s my favorite pose for a reason😉. But I am v happy with how lean I was able to stay. I promise I put the work in. Tysm for the kind works 🤲🏼.

@michaelkep It’s not meant for anyone to understand except me lol, so I can understand the confusion. So the first pic is the main body part, the second is accessory for that workout. So you see the first pic on Thursday is legs and back. The second pic shows I did leg accessory work with my...

@michaelkep Drive or run. I hit on average 12 weight workouts a week, I play basketball 3-4, and also do yoga and calisthenic workouts. here is an example of weight workouts for the week It’s all based on goals bb. You just don’t seem to have a very specific goal to reach towards. If you...

@imnotjokingwellnotmostly Tysm, we will. Grind time for Miami.

@michaelkep The pump does stay if you do more lol. I literally chase the pump which is why I hit at least two real workouts a day. Only way for nattys lol 😂. Can we see pics, super curious. I’m still confused though how you think eating more will help ur abs pop tho? Edit: on average 2 a day...

@mayaann Creatine, and pre bb.

@michaelkep I’m 6’4 210 and realistically waking around at