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  1. H

    Anyone done PPL once a week with success?

    @darksoul999 Have you tried it?
  2. H

    PPL or U/L

    @guaguar Nice.
  3. H

    PPL or U/L

    @guaguar How much volume do you do?
  4. H

    PPL or U/L

    @davetownsend Will do that. Thanks again.
  5. H

    PPL or U/L

    @davetownsend Thanks a lot for a thorough response. I was just wondering what would i lose in terms of PPL just 3 times a week since i like this split but it's not optimal. Recovery is optimised and i don't have any more pain. But i'm afraid of losing gains.
  6. H

    PPL or U/L

    @davetownsend You're not a hypocrite. It just shows that the generic response of full body to everyone that say they can train 3 times a week is not appropriate.
  7. H

    PPL or U/L

    @davetownsend So you go to the gym 3 times a week? Why don't you do full body?
  8. H

    PPL or U/L

    PPL or U/L I'm having paralysis analysis so i'm asking for some help. I have been training consistently for the past 10 years. I was almost always on an U/L split. I have got a pretty nice physique with this. In the past year or 2 i have been starting to get a few overuse injuries here and...
  9. H

    Am I under training if my main goal is hypertrophy

    @davonte20 Great workout.
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