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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @folashade Interesting. You seem knowledgable so I'll inquire further; I'm recovering from anorexia and restoring from an extremely low (bmi sub 12) weight. This means my body needs to rebuild a lot of muscle for organ function, yes? So despite being sedentary, do I stand to benefit from a...
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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @ibelong Just curious about the protein recommendation being 1g to 1lb body weight for athletes and lower for sedentary people. Why is this? And could sedentary to moderately active people not also benefit from a diet higher in protein?
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    Anybody getting 3,300+ calories a day?

    @vartikasinha Bulking at 2500-3000 and I am a poor 😂 gosh bless rice, beans and bananas.
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