Hi,
I would like make my program but I need you and your experience.
Can you tell me what is better between :
1) Upper (Strenght) Lower (strenght) push (hypertrophy) pull (h) legs (h)
2) upper (H) lower (H) push (S) pull (s) legs (s)
3) push (S) pull (s) legs (s) upper (H) lower (H)
4)...