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    Program Upper Lower Push Pull Leg

    Hi, I would like make my program but I need you and your experience. Can you tell me what is better between : 1) Upper (Strenght) Lower (strenght) push (hypertrophy) pull (h) legs (h) 2) upper (H) lower (H) push (S) pull (s) legs (s) 3) push (S) pull (s) legs (s) upper (H) lower (H) 4)...
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