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@pastorguice Quality of life

@nedlm10 This was just what I do that works for me. Obviously you do what is best and works for you. When I spoke of stretching during a workout I personally stretch the muscle group that I am working in order to keep them loose. The stretch is only a brief stretch but I find a great benefit...

@nedlm10 Creatine & protein helped along with collagen peptides. Also stretch prior to workout, during, and after. I’m 67.