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@dontdosadness When I do the birddog (sorry, catching up) I can't manage to look up at the ceiling, can't tilt my head that far back. Will this become possible as I work out more? Also, thanks for putting this together. Finally, a true beginner's routine that I can mostly accomplish, and...

@dontdosadness I have never done a deadbug before. My thighs burn when I lift my legs up. Little bit of lower back soreness, went away before I finished my routine.

@dontdosadness I thought the glute bridges were going to be harder because I have a lot to lift in my abdomen. It was harder to get up off of the floor (after exercising) than to do the reps. =) I can feel the effects of the routine. Good stuff.

@dontdosadness I had to do the sit squat, but i was definitely feeling the effort from that one. Thank you for including all of the variations and not preemptively passing judgment. =)